I know many of you remember that one workout (maybe it there was more than one), even if it was 10 years ago, when you gave it everything you had and you threw up heavier shit than you ever though possible and you did it faster than ever. 

As Dan John states in his book Never Let Go, out of five training sessions one will be great, one will suck, and three will be the trainings that you get in, get it done and get out. Every once in a while though you will have “that” training session where you just got nuts and it you couldn’t repeat it if you tried a hundred times. (more…)