As you may know I love implementing kettlebell training into my athletes training programs as well as all my other clients training. I have done that because of a couple of reasons:

1. They work!
2. The training is versatile and fun (well, I call it fun).
3. They work!

I have been using kettlebells for almost 7 years now and there was a time where I trained exclusively with kettlebells while getting some of my greatest gains in strength and performance. I became an RKC (Russian Kettlebell Instructor) around 3 years ago and my team leader at the time was Kenneth Jay.

Kenneth is unique in the fact that he walks the walk, as you can see from some of his feats of strength (wait till the part where the senior instructors show their skills, you can even spot me in te vid)while also having an incredible knowledge base and staying in the trenches training Olympic and elite athletes as well as many others. His new book Viking Warrior Conditioning is an incredible resource on V02 max training and building a unstoppable conditioning machine. I have used the protocols for fat loss training and we’ve had some pretty crazy results.

You will be happy to hear that Hocevar Performance and Kettlebility are hosting Kenneth Jay for a 1 day workshop on The Quickest Way To Achieve Fat Loss and Forge a Heart Of Steel (the V02 max protocols). Kenneth will also be covering some of his insights on program design (this cannot be missed!). The workshop will take place at  downtown Seattle Xplore Fitness.

We are really going all out with some of the bonuses (an extra workshop?) and spots are filling up fast, we have 12  8 spaces left. To check out all the information about the workshop, go over to http://www.kettlebility.com/content/workshops